Sustainable, Long-Term Results. Enjoyable Process.
Invaluable Support. Information You Can Trust.
Weight Loss | Dietitian St. John's|Nutritionist St. John's
with Felicia Newell, Registered Dietitian,
Nutritionist & Personal Trainer
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Health and nutrition coaching services.
Corporate wellness, group education,
Nutrition project consulting/content writing.
Located in St. John's, NL (virtual services available).
Improve your health, feel your best & reach your wellness goals while maintaining your sanity and in a way that fits YOUR lifestyle.
At Sustain Nutrition (soon to be called FN Health) we help you develop a healthier relationship with food, improve your health, and transform your lifestyle, in a way that is sustainable for life.
Cookie-cutter diet plans don't work for many. Receive personalized clear solutions, actionable strategies, a meal guide, continuous support and accountability, and so much more!
We promote healthy, whole foods as much as possible, while understanding that life is busy, and that we can and should have foods we enjoy and that make life easier in moderation. Why? Because research shows that 'All or Nothing' approaches just don't work.
Nutritionist and Registered Dietitian services. Offering online and in-person (St. John's) weight loss and healthy weight management programs, as well as counselling and education on digestive wellness; sports nutrition; food allergies and intolerance; pre and postnatal nutrition; childhood nutrition; celiac; diabetes & cholesterol management; and more.
Check out all the amazing ways working with a Dietitian can empower your health here! We are your TRUSTED source of evidence-based nutrition and wellness information.
"If consuming a healthy diet were more straightforward, more people would have consistent success and the dieting industry wouldn't be a billion dollar one. Focus on progress and consistency, 80/20 with your efforts, and you will see long-term results" - Felicia Newell, RD, MSc
Meet Felicia
Hi! My name is Felicia Newell, and I am a Nutritionist, Registered Dietitian, and Personal Trainer, as well as the owner of Sustain Nutrition (soon to be called FN Health). I am trained in Medical Nutrition Therapy and Nutrition Counselling. I am a local small business, a mom of 4, and I have helped hundreds of clients just like you achieve your health and nutrition goals, WITHOUT unrealistic eating patterns and without completely overhauling your life. Those 'diets' are not realistic and not sustainable. After I completely your nutrition and lifestyle assessment you will get a detailed, personalized action plan as well as a meal guide to successfully reach your goals, as well as continued guidance, accountability, and support from me!
Healthy Weight Management | Nutrition Counselling | Sustain Nutrition | Nutritionist | Dietitian | Weight loss
Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. ALso providing healthy meals, and assistance losing weight fast, in the healthy way
Healthy Weight Management | Nutrition Counselling | Sustain Nutrition | Nutritionist | Dietitian
Recipes & Tips
We have many delicious recipes for all cooking levels, as well as tips to help you make healthy, sustainable, changes.
Check out the blog, and stay tuned for updates!
Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more.
Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more.
Weight Loss | Dietitian St. John's| Nutritionist St. John's
Weight Loss | Dietitian St. John's|Nutritionist St. John's
Personal, Family, Group and Corporate Nutrition Counselling & Education, Media Appearances, and more.
Receive clear solutions, actionable strategies, a meal guide, continuous support and accountability, and so much more.
At FN Health (formerly Sustain Nutrition) we offer online or in-person one-on-one personalized coaching, group coaching, education sessions, corporate wellness, project consultation/content writing, media appearances, and more!
Specialties include: weight loss and healthy weight management programs, as well as counselling and education on digestive wellness; sports nutrition; food allergies and intolerance; pre and postnatal nutrition; childhood nutrition; celiac;
diabetes & cholesterol management; and more.
Counselling can be completed online or in-person.
Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more.
Here's What Clients Are Saying...
Where to start! Felicia is one of the best nutritionists! She probably has no idea but because of her advice on mindful eating and change of lifestyle she has helped me to begin healing from issues that I have struggled with since I was a preteen such as binging, over eating, extreme night cravings. I highly recommend her as your nutritionist. She is wonderful. Just purchased her cook book and love it! Can't wait to get cooking :)
Jennifer Meadows
US
I joined the goal crushing program this past December. I was so impressed by all of the valuable information and meal plans with this program! Felicia is very inspirational and her knowledge and coaching made a huge difference in keeping me motivated. In addition, Felicia quickly provided answers, information and feedback when any of the group members requested it. I would highly recommend joining this program! I am on board for January and can't wait for more meal plans, recipes and coaching sessions. Thank you so much for sharing all of your expertise!
Gina Wells
Halifax, NS
I highly recommend Felicia, I have done a couple of her programs and have always been 100% satisfied. She is very knowledgable and is always there to answer your questions.
Ashley Putt
St. John's, NL