*Note: Program can be done all online, or a mix of online, in person, and or over the phone (based on your preference)

 

Sick of trying the newest diet out there, only to feel frustrated when it 1) doesn't fit your lifestyle after a few days or weeks so it's hard to maintain, and/or 2) somehow end up losing and gaining the same 5, 10, or 20+ lbs?

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That's because restrictive, 'fad' diets can cause a lower metabolism, which can lead to 'yo-yo dieting' aka make it easier to plateau, and re-gain weight. They don't help you figure out healthy eating in a way that makes sense for your life. 

 

Take a significant leap toward lifelong health with a manageable program and plan that fits into your busy lifestyle. Work with a registered health professional for 12 weeks, who can help you cut through all of the confusing misinformation online.

 

With this program You'll be able to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food, and you will even develop a healthier relationship with food. 

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The program includes:

- diet and lifestyle assessment with personalized recommendations and an action plan to meet your goals
- flexible, sustainable meal plan (breakfasts, lunches, dinner and snacks)
- weekly or bi-weekly check-ins with photos, weights and measurements (weighing and measuring is optional; frequency depends on participant's personal preference)
- weekly educational sessions
- a guide for ultimate long-term success
- UNLIMITED email support for the 12 weeks
- access to database with 800 simple recipes ALL with nutritional info (breakfasts, lunch, dinner and snacks)
- relevant resources to match your goals and situation (e.g. pertinent handouts)
- chance to win over $1000 in prizes, including a 6 month nutrition coaching package, and more! (Note: you don't have to have the best transformation to win the prizes. There will be other criteria)

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