Sure the keto diet is all the rave, but there are healthy and less healthy ways to do it. Anyone who follows the diet should do so with the guidance of a qualified health professional, and I have included everything you need inside this eBook. 

If you're interested in the diet you can do it in a healthy and informed way. It covers everything from the history of the diet, what is ketosis and how to stay in it, foods to include and foods to avoid, a shopping list, and more!

If you have any questions feel free to reach out to felicia@sustainnutrition.ca