52 delicious, simple, high protein recipes
Includes two meal plans and grocery list for each meal plan! 
Calories and macros included for every recipe, as well as the MyFitnessPal scan code 
Recipe key which identifies recipes as: gluten-free; dairy-free; low carb; meal prep/freezer friendly; vegetarian; under 30 minutes to make; and contains nuts
 
This ebook is very high quality, easy to use, and the recipes are delicious (going by feedback from others who have used it). Not only can you easily upload the recipes into MyFitnessPal with the recipe barcode, there is also nutrition info in the recipe book as well as a guide to what type of diet the meal fits.
 
There is also a meal plan option you can use, which provides a grocery shopping list for the meal plan and takes the guesswork out of it! You can always swap out a meal with another in the book if you don’t like it. There are 52 recipes to choose from!